Care in Hot summer

During summer all need to take extra care about health. Sun exposure can destroy, significantly age even the finest and healthiest of skins.

Fair skin affected like parchment-thin with freckling, dilated broken capillaries, age spots, and rough and red patches.
Decade’s grace in Brown skins before they start affected, but even they do not get unscathed. Deep furrow with Coarse-look in dark skin.
The sun's UV-B rays causing cancer, for the most part blocked by the sufficient stores of melanin in dark skin. The longer UV-A rays may not directly encourage cancer but cause wrinkling.

Below given points will be of help in summer

1. Throughout the year every one need sunscreen, more especially in a country like India sun reigns high. For face apply sunscreen lotions a teaspoon and two tablespoons for your entire body.

2. While you buy a lotion check the label ingredients: zinc oxide and titanium dioxide. Titanium di oxide or zinc oxide also offers more UV-A protection.

3. Sunscreen works only when it sticks on your skin, other wise it doesn’t work. A handkerchief can rub it off, so re-apply your lotion every hour.

4. Take vitamin rich foods, large amounts of vitamin C and E seem to make skin more resistant to burning.

5. Wear protective headgear to your face, or carry an umbrella with you always.

6. Avoid sunshine when it is more intense, from ten to four.

Take care in hot summer and enjoy the days without tension about health.