1000 Calorie Diet Sample Menu

Breakfast

• Banana sandwich made with 2 small slices of wholemeal bread and a small banana.

• 200ml glass of orange juice

Morning Snack

• 100g pot of low fat fruit yoghurt

Lunch

• 1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise

• Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.

Afternoon Snack

• 28g bag of lower fat crisps (eg. Walkers Lites)

Dinner

• 70g Roast Chicken breast (without skin)

• 80g Potatoes, mashed with 30ml semi-skimmed milk

• 60g Broccoli, steamed or boiled

• 50g Carrots, boiled

• 100ml Gravy (made from granules)

Evening


• 1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury's Highlights)

Women will lose 2-4 lbs in a week, men 3-5 lbs in a week, depending on start weight and activity level. It is not recommended that calories be so restricted for more than one week - for most people this level of calories is too low to obtain enough nutrition, and may have the effect of slowing metabolism.

Refer : weightlossresources.co.uk