1000 Calorie Diet Sample Menu

Breakfast

• Banana sandwich made with 2 small slices of wholemeal bread and a small banana.

• 200ml glass of orange juice

Morning Snack

• 100g pot of low fat fruit yoghurt

Lunch

• 1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise

• Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.

Afternoon Snack

• 28g bag of lower fat crisps (eg. Walkers Lites)

Dinner

• 70g Roast Chicken breast (without skin)

• 80g Potatoes, mashed with 30ml semi-skimmed milk

• 60g Broccoli, steamed or boiled

• 50g Carrots, boiled

• 100ml Gravy (made from granules)

Evening


• 1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury's Highlights)

Women will lose 2-4 lbs in a week, men 3-5 lbs in a week, depending on start weight and activity level. It is not recommended that calories be so restricted for more than one week - for most people this level of calories is too low to obtain enough nutrition, and may have the effect of slowing metabolism.

Refer : weightlossresources.co.uk

Migraine Headache

Nearly everyone gets headaches. But while some are tension headaches or headaches caused by a cold. Or flue, migraine headaches tend to rather severe. Migraine headaches tend to be severe and recurrent and are often accompanied by nausea. What begins as a pain on one side of the head may spread to both sides and can be a severe impediment in your daily routine. Some persons get warning signs before a migraine attack. These are called 'aura' - throbbing pulsating pain or flashes of bright lights or blind spots. It is thought that migraine headaches are caused by a change in the blood flow pattern to the brain. Trigerred by stress or other factors, arteries supplying blood to the brain may constrict. Serotonin, a chemical may also have a role to play since it is released from nerve fibers that coil around the blood vessels. To tackle this, certain arteries within the brain may dilate to accomodate better oxygen supply. This dilation may result in migraine headaches. While anyone can get migraine headaches, they are more common in women.

Migraine Headache Symptom

Migraine headache symptoms may vary in type and intensity from person to person. Migraines can be inherited and thus run in families. Some typical symptoms noticed in most migraine headache sufferers are:

• Throbbing pain on one or both sides of the head
• Nausea and vomitting
• Stiff neck
• Sensitivity to light and sound
• Visual hallucinations such as zigzag lines and flashing lights
• Tiredness, irritability and confusion
• Mood swings
• Sensitivity to cold
• Diarrhea and increased urination

History - Women's Education in India:

Even though in the Vedic period women consumed right of entry to education in India they had bit by bit lost this right. On the other hand in the British old-fashioned in attendance is situated revitalization of concentration in women's instruction in India.

All through this period a number of socio religious arrangements led by distinguished general public like Raja Ram Mohan Roy, Is war Chandra Vidyasagar emphasized on women's education in India.

Mahatma Jyotiba Phule, Periyar and Baba Saheb Ambedkar were influential of the junior castes in India who took a number of inventiveness to make education presented to the women of India. Nonetheless women's instruction got an impetus before the nation state got conventionality in 1947 and the supervision has taken a number of measures to provide education to all Indian women.

As a result women's literacy rate has fully-fledged over the three spans and the progression of female reading ability has in state of affairs been to be set up higher than that of male reading ability rate.

Despite the fact in 1971 only 22% of Indian women were knowledgeable, by the finale of 2001 54.16% female were literate. The progression of female reading ability rate is 14.87% as likened to 11.72 % of that of male knowledge rate.

Womens Day

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Female gurus and saints

i. Mirabai – Hindu spiritual poet who’s all of it are known all over India. She deeply challenged to the preparation of sati.

ii. Lalleshwari – Hindu saint-poetess, and a mystic of the Kashmiri Shaivites.

iii. Bahinabai and Kanhopatra: Hindu poetess-saints of the Varkari sect of Maharashtra. Kanhopatra was a courtesan and dancing-girl by profession

iv. Sarada Devi – Wife of the saint Ramakrishna

v. Amma Sri Karunamayi – Well thought-out an incarnation of the Divine Mother

vi. Mother Meera – Considered an embodiment of the Divine Mother

vii. Shree Maa – Born in the Indian province of Asom, near the Shakta pilgrimage site of Kamakhya. Those who saw her in samādhi, would refer to her as "goddess of the mountain."

viii. Amma – From a reluctant caste of fishers, the Arayan. She is well thought-out by many, as well as non-Hindus, to be a divine saint. It is supposed that a hug from her will help individuals deal with any pain and misery. She tours the world, accurately enfolding worshippers. In 1993 she was a characteristic at the Parliament of the World's Religions. She performs Karma Yoga, and is called "Amma", meaning "mother." She also provides for the poor through her association, the Mata Amritanandamayi Math.

ix. Anandamoyi Ma

x. Gurumayi Chidvilasananda – a leader of Siddha Yoga.

xi. Nirmala Srivastava – guru and self-proclaimed goddess of Sahaja Yoga.

Business Casual - Women

Ask your human resources subdivision for authorized rules. Business casual means dissimilar effects at changed companies. At a huge establishment, it may malicious pants or a business skirt at a minor company it may mean a cotton jersey and a bloomy skirt.

In advance you go casual, checked your day-to-day proposer to make assured you don't require any conventions that have need of recognized business attire.
Choice clean, wrinkle-free clothes, whatever wears it must be fine quality top or knit shirt. Contain a casual blazer or cardigan if suitable.

Wear shoes that are easy and suitable for your dress. Trendy raised area physical shoes or strappy sandals might be ceremonial an adequate amount of for some companies, on the other hand, its additional characteristic to costume closed toed leather shoes. Hold onto the cosmetics light. Let your natural beauty gleam complete.

Hair Care Conditioning Tips

All categories of hair require to be conditioned to keep it polished and flexible.

Conditioning is especially beneficial for dry hair.

It increases to the ordinary oil stream and gives dry hair, shine as well as leap and strong point.

Oily hair use conditioner simply on the ends of your hair.

For damaged hair use protein-rich conditioners.

After shampooing moderately embrace the extra water.

Comb the hair through the fingers to remove masses.

Smear slight conditioner and scrub the conditioner concluded the hair with the fingers.

Don’t scrub on the scalp.

Wait for 5 min and gently massage the hair to loosen the conditioner.

Rinse the hair and eliminate all drops of conditioner.