Folate-Rich Diet Cuts Women’s Colon Cancer Risk.

Intake ample of folate reduces the risk of colorectal cancer for women.

In a study of 596 colorectal cancer patients and 509 healthy persons, they found that the women who ate the most folate were at concerning two-thirds lower risk of the disease than women who extreme the smallest amount of the B vitamin.

There is proof that eating of folate, which is bring into being in green, leafy vegetables and citrus fruits, may reduce colorectal cancer risk, even though some study suggest this defending effect possibly will vary by ethnic background.

The study found that those who consumed more than 270 micrograms folate a day were more than half as likely to have cancer compare to people who ate 180 micrograms or less daily. When examiner look at men and women separately, they found no persuade of folate eating on men’s colorectal cancer risk. But women with high folate consumption were 64 percent less likely to develop colorectal cancer compare to women with the lowest consumption.

These findings support the role of diet adjustment in dropping cancer risk based on the fact with the intention of the body needs folate in order to form nucleotides, to copy DNA and for other indispensable inherited functions.