HEALTHY ADAI DOSAI

Ingredients:

Rice – 1 cup
Urad, Toor and Gram dal -1 Cup
Red chilies – 5
drumsticks leaves – 1 cup
Hing - 1/2 tsp
onions chopped - 1/4 Cup
Oil
Salt to taste

Preparation:

Soak the rice, toor, and urad and gram dal 1 1/2 hour.

Drain the water and grind well.

While grinding add salt, red chilies and hing, grind it.

Add curry leaves, onions and drumstick leaves and mix well.

Heat the pan, put the flour mixture make into a flat shape.

Pour some oil.

Turn over until it cooks.

Ready to serve.

Govt prepared to convey women's bill in budget meeting

The government on Tuesday has spoken its willingness to begin the long-delayed women's Bill in the Lok Sabha in the budget meeting on basis of a new harmony after a parliamentary reputation committee endorsed the inventive proposals in its report without any dilution.

PK Bansal told, "After the Standing Committee on Law and Justice submitted its unanimous report we hope all the political parties will now come forward in backing the legislation.”

Bansal said, the stab of the government would be to table the Bill without any dilution in its promise of 33% reservations for women.

He admits that since of chaos and protests by members, both Houses had lost a lot of business in the winter session. At the same time as the Lok Sabha lost 31 hours of business, the Rajya Sabha lost 13 hours due to turmoil, he said.

Bansal, however, pointed out that the Rajya Sabha improved nearly 11 hours of lost time by meeting late and skipping lunch.

The winter assembly saw 21 sittings of the Lok Sabha over 30 days and 23 sittings of the Upper House in 34 days, he said. He said the government was intense to ensure more sittings of Parliament.

Hid pimples:

Here are a few tips to help hid pimples.

1. Use a concealor The concealor is basically a toned skin make up. It helps to hid the pimple and act as a mask it appears like your skin color.

2. Ice Apply ice to your face help to get reduced the pimple.

3. Drink water Water lubricates and helps make easy the taking away of toxins from the body that may throw in to acne.

4. Use pimple cream There are many over-the-counter pimple creams on the bazaar today. They contain benzyl peroxide or salicylic acids that have been made known to help get rid of pimples.

Tips on Low fat cooking

Here some of the healthy tips are given for you and your family to go ahead a happy and healthy life.

• Select lean meat trim off visible fat and clean.

• Use margarine or unsaturated vegetable oils.

• Use streamer or microwave to steam vegetables.

• To drain your fat use boiling or broiling or bake your foods.

• Instead of creamy sauces use vegetable sauces.

• Instead of oil use cooking sprays or stock.

• Prepare soup in your home don’t use preserved one because it contain high salt.

Thai Mushrooms gravy:

Incredience:

Oil - 2 tbsp
Button mushroom - 200 gm
Coconut milk - 100 ml
Lemon grass - 2 tsp
Lemon leaves - 4-5
Lemon juice -1 tsp
Red chilies - 3-4 dry
Thai ginger – 1 piece
Salt to taste

How to make THAI MUSHROOM Gravey:

Pierce the mushrooms and add salt and keep aside.

Grind Red chilies and Thai ginger for the spice paste.

Heat the oil and fry the paste for 2 minutes.

Mix in the mushrooms and cook for another 2 minutes.

Lower the flame and add 1 cup of water and some salt.

Mix lemon leaves, lemon grass and bring the gravy to the boil.

Mix in the coconut milk and keep on to cook on a low flame for an additional 2-3 minutes.

Put off the flame and spray the lemon juice.

Mix and serve hot in the company of plain rice.

Indian womens special - Chicken Curry Spicy Recipe

Late motherhood good for women:

Researchers have create that women who have children in nature in their 40s or 50s tend to live longer than further women so do their relations member as the same genes make longer lifespan and feminine fecundity.

For offspring of the Utah and Quebec pioneers studied, you may be able to give the impression of being at the ages when your female ancestors gave birth to a certain extent than very soon their long life in estimate how long you may live.

in particular, the study involved the account of 11,604 Utah men who were born stuck between 1800 and 1869 and who have at slightest one sister who live at least to age 50; and the proceedings of 6,206 Quebec men who live stuck between 1670 and 1750, and had at smallest amount one sister who lived to 50 or older.

The study didn't tackle how much long life is due to heredity, scientists judge genes reason for up to 25 per cent of difference in long life.

The revise listening vigilantly on the long life of brothers to a certain level than sisters of late fertile women for the reason that men's own reproductive times gone by doesn't get in the mode of assess the role of their feminine connections fertility.

Bhendi Bhaja:

Ingredients:

Bhendi - 250 gram (clean & cut into round small pieces)

Onion – 5 (chopped)

Oil

Salt

Haldi

Preparation Process:

Add oil in a tawa to heat. Then add onion fry until it get golden color.

Then add the bhindi, salt, and haldi.

Fry without giving water.

After fine fry stop the heat.

Ready to serve. It is very taste.

How to protect your Lip?

According to weather condition the lip got changed. How to protect lip from the harsh weather conditions?

Yes, here you have answer...

* Eat ample of green veggies and fruits.

* Rich Vitamins foods have to take.

* Increase your level of intake water.

* Apply lip balm.

* Only if you are healthy then only your lip will be attractive.

* If you want to get natural beautiful lip apply beet root juice before bed.

* To make smooth pink lip apply Grind rose petals.

Women inventors:

Some of the women’s invention, inventor name, and year of invention:

• Gertrude Belle Elion --- 6-marcaptopurine --- 1953

• Nancy Perkins --- Battery Container --- 1986

• Margaret Wilcox --- Car Heater --- 1893

• Tabitha Babbit --- Circular Saw --- 1812

• Elizabeth Hawk --- Cooking Stove --- 1867

• Laurene O’Donnell --- Drinking Fountain Device --- 1985

• Ida Forbes --- Electric Hot Water Heater --- 1917

• Mary Walton --- Elevated Railway --- 1881

• Anna Connelly --- Fire Escape --- 1887

• Maria Beaseley --- Life Raft --- 1882

Some tips for your food:

Always eat slowly & chew well your food. By doing that you are going to have better taste, better digestion, easy and quick feeling of full and satisfaction. More important less food to satisfy your hunger.

Avoid deep fried, very spicy, sour, very salty food as much as you can on a regular basis. If you can not avoid drink more water and breath more during that day.

Freshly cooked food is always healthier, digested easily and quickly.

Avoid very cold combined with very hot food. Keep a little gap.

Having salty with pure form of milk is dangerous and toxic.

Remember that always keeps on changing your cooking oil.

Drink water after at least 30-45 minutes.

Raisins

Raisins are dehydrating grapes that are heat up dried else used in motorized oven for exposure to air. There are dissimilar types of raisins; there are Sultana, Zante Currant, Muscant, Malaga, Monika, and Thompson seedless. However, raisins are a dried fruit they are exceptionally sweet taste and have a furrowed texture. They are a colossal bite for kids to a certain extent than candy. Raisins are said to be a good nutritive food. Raisins are normally cholesterol free. Therefore, people agony from cholesterol problems can eat it exclusive of any problem.

Raisins are also extremely fat free, so young girls can enjoy its sugariness without attractive into consideration its fat content. Raisins are also said to be low down in sodium content. Raisins act as a good starting place of vitamins and minerals together with Vitamin B, Calcium, Potassium, and Iron. Raisins are very rich in antioxidants that in the main prevent pre-aging. It is also a good starting place of fiber. Raisins have a high comfortable of fructose. Raisins do not surround any preservatives; the expected sugar only acts as a stabilizer in them.

Energy drinks info:

The 8-ounce of caffeine energy drink is about same level contained in a coffee of 5-ounce that is a half cup of coffee.

The nervous system gets exciting by using caffeine. Energy drink gives you the caffeine & sugar that give you to be more energized.

More over energy drink contain more sugar and of about that same 8-ounce in coco cola, but this will burst your energy level and become tired. Too much of sugar can give you a cavities and gaining weight.

Individuality Built-up

--->To be a leader one has to hold knowledge and communication skills.

--->One must have good ideas.

--->One must be optimistic in his viewpoint.

--->Don't be selfish.

--->Be cheerful always and enjoy every instant of your life.

--->Be courageous and bold.

--->Do not fear failure.

--->Always think that you can succeed in your Endeavour.

--->Try to evolve new ideas and work on the untried ways, ideas and means.

Some eating habits that should not be encouraged

Do not take Snack while watching TV.

Using food as a induce.

Use food as a form of pastime to make one feel good.

Do not having snack foods like candy, chips and soft drinks.

Do not force children to eat more.

Do not make children feel culpable about eating any type of food.

Diwali collection:

While hearing the word Diwali everybody goes on remember about the dresses and the light.

Here some of the accessories varieties listed for Diwali.

Salwar kames or skirts with stylish patchwork stoles.

Pink, red or beaded clutches with Swarvoski buckles are great picks this season.

For a contemporary look, clutches in dull metallic colors look understated yet classy.

Artificial matching jewelry looks just as real and is quite affordable too.

For traditional sarees, opt for kundan replicating the Mughal era or the long-established jewelry with antique polish for the classic royal touch.

The latest chik necklace that sticks to your neck looks good.

For hair, accessories show off pins with Swarvoski stones.

PINK MONTH:

breast cancer

October month is an awareness month for breast cancer.

Thousands of women torment from breast cancer. About 80 percent of breast lumps are benevolent predominantly those that take place in young women. In addition, most lumps that are tender and excruciating are not malignant. In fact, before menopause, lumpy breasts that may turn out to be more lumpy and tender just before the menstrual phase trouble about half of American women. Every now and then a fluid-filled cyst may form contained by the breast and feel like a lump. The situation is not really a disease, despite the term fibrocystic breast disease.

Some of the present Facts:

1. It is often discovered by a lump.

2. Women in the United States have the main incidence.

3. Women in an urban environment are more prone to this disease.

Folate-Rich Diet Cuts Women’s Colon Cancer Risk.

Intake ample of folate reduces the risk of colorectal cancer for women.

In a study of 596 colorectal cancer patients and 509 healthy persons, they found that the women who ate the most folate were at concerning two-thirds lower risk of the disease than women who extreme the smallest amount of the B vitamin.

There is proof that eating of folate, which is bring into being in green, leafy vegetables and citrus fruits, may reduce colorectal cancer risk, even though some study suggest this defending effect possibly will vary by ethnic background.

The study found that those who consumed more than 270 micrograms folate a day were more than half as likely to have cancer compare to people who ate 180 micrograms or less daily. When examiner look at men and women separately, they found no persuade of folate eating on men’s colorectal cancer risk. But women with high folate consumption were 64 percent less likely to develop colorectal cancer compare to women with the lowest consumption.

These findings support the role of diet adjustment in dropping cancer risk based on the fact with the intention of the body needs folate in order to form nucleotides, to copy DNA and for other indispensable inherited functions.

Information to reach good diabetes food

Diabetes is one of the most important steps to living with, and achieving a healthy weight. Diabetes really causes women to gain weight rather than losing it.

Women may come across that the diet limits required to lower blood sugar, may lead to an amplify in the consumption high fat foods.

Information to reach good diabetes food:

To achieve fine diabetes nutrition, you have to capture the foods which have more number of proteins and vitamins. Don’t go for fats, carbohydrates and high cholesterol levels.

Keep away from the foods which have high sugar levels, although you have to consume the foods which have less sugar levels.

Undertake to take fresh fruits instead of canned fruits and sweetened juices. While consuming fruits check the sugar levels in that fruit.

Don’t go for fried foods.

To obtain fine diabetes nutrition, you have to calculate the amount of calories you guzzle in a single day. Don’t take the food which has more amounts of calories.

Reduce an bad skin Problem

You should not squeeze, pick, scratch, or rub your skin as it makes the problem worse, and it might even cause scarring.

Regularly shampoo your hair.

Wash your face double a day with a gentle soap.

Keep a food diary to work out if you were one of the few nations whose acne gets of inferior quality if they eat certain things.

Avoid unnecessarily touching your face.

Change your washcloth each day, as germs can grow on damp cloth.

Rough facial scrub can make acne worse by aggravating the skin.

Exercise frequently to get the old blood flowing, and make sure you get a wash as soon after as possible.

Women work together

Women functioning mutually to make a differentiation is a exceptional group planned to motivate and instigate women en route for take out the paramount in them, venture a encouraging character, and make lifelong improvement in every portion of their lives. Specialized services embrace MC, diplomat, and Motivational Speaker.

Many of us development an air of self-assurance after all, we excel in the human possessions, we take care of our children, we strive to be first-class cohorts with our husbands, we may take concern of our parents and we may unpaid assistant in our community. We meet everyone’s expectations but not our own. Other sustains groups and organization are planned to help working women.

Women Working Together is designed to motivate you To Make a Difference in every aspect of your life work, people, neighborhood and, most outstandingly, within yourself.

Simulation Exercise

Hormone therapy

In current years, numerous women have blocked captivating hormone replacement therapy because of increasing evidence that the risks outweigh the remuneration for most women.

For decades, women told that hormone treatment was like a spring of youth that would protect them touching many of the disease and symptoms of aging that enlarge after menopause.

Risks & Benefits

Estrogen remains the most successful treatment for assistance of troublesome menopausal hot flash and nighttime sweats. It cans also straightforwardness vaginal symptoms of menopause, such as dryness, itching, blazing and embarrassment with interaction.

Long-term hormone therapy for the preclusion of postmenopausal setting is no longer regularly recommended. However, women who take estrogen for short-term relief of menopausal symptom may gain some safety against the subsequent conditions:

Osteoporosis

Colorectal cancer

Heart disease

Hormone treatment should not use if you:

Have extraordinary vaginal blood loss.

May be pregnant.

Have blood clots.

Have liver problems.

Have certain cancers, including cancer of the breast or uterus.

Had a stroke or heart attack in the recent past years.

You should also know

Suicide is a well-known risk of depression and some other psychiatric disorders.

Antidepressants may amplify suicidal opinion or behaviors in some children, young people, and young adults more than ever within the first few months of treatment or when changing the dose. No increased risk has shown for adults over age 24, and risk decreased for folks over age 65.

All patients starting therapy should monitor appropriately and observed closely for new or worsening depression symptoms.

Cymbalta is not approving for use in patients under age 18.

How to increase your intelligence

Our brain requirements exercise just like a muscle. If you use it repeatedly and in the right ways, you will be converted into a more skilled thinker and increase your ability to focus. Here are five trouble-free techniques to put into effect your common sense and increase your astuteness.

1. Minimize Television Watching

2. Exercise

3. Read Challenging Books

4. Early to Bed, Early to Rise

5. Take Time to Reflect

Lunch Boxes be supposed to be secure & environmentally friendly

Take a point How to prepare uninjured in lunchbox. Parents did not be concerned about it. Not even kids lunch box are safe!

For getting kids to in information reuse a safe, environmentally friendly have lunch box.

You need to know about it:

Research commissioned by the Center for Environmental Health in Oakland, California show that the inside layer in some kids' lunch boxes limited high levels of lead. Lead can hurt children even in minute amount because it hinder brain advance and can cause a multiplicity of behavior and other developmental disorder.

Children may be exposed to the lead in lunch boxes if they eat food that has exposed to the box straight or if they handle the boxes and then put their hands in their mouths.

Because you cannot tell by outer shell whether a vinyl lunch box may contain lead, CEH advises parents to avoid buying vinyl lunch boxes overall. You can test any vinyl lunch boxes you previously own using a hand-held lead testing kit.

If your hardware store does not carry one, you can find one from LeadCheck. Better yet, pack your kids' lunch in a safer alternative: Pack food in reusable containers or lead free lunch box.

Progress 2 speculate Women's Suffrage

Women fitness

The fitness is the major trend in today fashionable world and major one is that it helps us to keep our body healthy. For that, there is much type of fitness center, yoga, etc., the simple and best technique for fitness is seated asanas, and it provides us with the possibility to take the body position and balance formed in the standing succession into a broader array of postures. The heat engender will enable deep stretching, and the vinyasas between each side of each pose and each asana will help to continue this inner heat.

The seated asana that form the innermost part of the primary series, get rid of impurities the internal organs and the muscles while deeply articulating the joints of the body. They release physical, mental and emotional tensions and unlock energy to generate physical strength, flexibility and directness of mind. Tension and firmness on all levels is challenge.

While every one focusing on the fullness of breathe will lend a hand you to move through these asanas and, as you do so, listen to all that arises within your mind and heart. It begins to cleanse the body and free the mind from experiences, bringing in new energy with each in-breath and releasing old energy with each out-breath. By enthusiastic the asanas, a calmness of mind brought about, an openness of heart, body rediscovered, and a secure connection with the opinion become conscious.

Does everyone think Eating Organic Food is healthy?

In our day-to-day life, we learn more and more about healthy food and the problems we are facing by food. Simply not, does our diet makeAdd Image available us with protein, carbohydrates, fats, vitamins, minerals and fiber, but it may also without knowing rendering us to antibiotics, pesticides, and growth hormones.

If you would like to avoid these unnecessary additives, you may want to think about purchasing organic food.

For fruits and vegetables to certify organic, they have to full-grown on a farmhouse that can bear out that for an age of three years, the farm has used no chemical harvest in the growth of their foods.

For meats to certify organic, the animals have to rise on 100% organic foods and they have to allow access to the out-of-doors at least once a day.

Organic fruits and vegetables may hold up to 40% more antioxidants. Organic produce has elevated levels of vitamin C, which may help ward off disease.

Women journalism

Journalism is an interesting and brave profession. In Nepal around 25 women journalists from the Terai area joined to get trained on individual security, human rights, basic journalism skills, conflict and gender-sensitive journalism.

The training program is organized by UNESCO and the Nepal Press Institute look forward with the aim to help women reporters guard themselves and determination diminish the amount of violent behavior not in favor of them.

The training period will be for four months and it mainly focus on:
Personal security, Human rights fundamentals, basic journalism skills, Conflict, and gender-sensitive journalism.

The main purpose for the training program is that the Female journalists working in some areas of the Terai region repeatedly face risk for the reason that of their profession.

A growing number of women journalists declare in attendance are on the increase pressure from their families to get a hold out of the profession for the reason of such danger. There is substantiation that the number of attacks is escalating and the violent behavior is occurring in more areas of Nepal.

At the end of the training program, the newly shaped cluster of women reporters will be obtainable internships within different media houses in the country.

Women of India's Freedom Struggle

In India freedom struggle divergent to ordinary trust, the women in India enclose and shown immense courage, control, and courage in times of freedom struggle time.
For Gandhi’s Non-violence movement many were women joined and works hard for the freedom. The most general and uneducated women sacrificed there time and materials and donating to the causes of freedom.



Some the Freedom Struggle women’s:

Vijayalakshmi Pandit

He was Sister of Jawaharlal Nehru, and became a leader of the Congress Party of India. He was the first women appointed in the Indian ministry history. She was arrested in 1932 and sentenced to a year's painstaking locking up. She was arrested in 1940 again at some stage in the Quit India Movement. She was the first woman to turn out to be president of the United Nations General Assembly.

Amrit Kaur

He was born in a Royal family of Kapurtala. Her father was Raja Harnam Singh. She finished her education in London and returned back India at the age of 20. Suddenly she took part in Salt Satyagraha and Quit India Movement. She was the first woman to hold a post in the cabinet as Minister in 1947 till her death she remained in rajya shaba. At that time she handled Minister of Health and she setting up All India Institute of Medical Sciences in New Delhi.

Anjali Ammal

Ammal was a born ina small poor weaver family and joined in Satyagraha struggle for the freedom of India during that she arrested and sent to prison. She was a social worker and later she served in madras assembly.

Indira Gandhi

Indira Priyadarshini Nehru more popularly known as Indira Gandhi. Indira Gandhi was daughter of Jawaharlal Nehru and Kamala Nehru in and she groomed to be a leader of India in her early days. In her family most persons had served significant roles in the freedom struggle.

Kasturba Gndhi

She was the wife of Gandhi and she called Ba. For Women's Satyagraha she was a leader and imprisoned. She helped in many situations to her husband and arrested twice for kadhi.

Women Force

History tells that Harriet Quimby was the fist women licensed pilot in US 1911, but history forget to tell about Katherine Wright who was the sister of Wright brothers. She had as much to do with the first flight at Kitty Hawk as did her brothers but not in the U.S. military.



At the time of WWI Princess Eugenie Shakhovskaya and Princess Sophie Alexandrovna Dolgorunaya were become the first women military pilot in Europe.

Jacqueline Cochran in 1953 broken the sound barrier and set the record for the use of women pilots in military. Until 70s the military resist to take women pilots.

In 1974 Navy have the first women naval aviators and later in the same year army came forward to trained women helicopter pilots. In 1976 Air force plan to fixed the women to the pilot training program, but the women pilots were not worked in the war field that time. Not until 1993 were women allowed flying combat aircraft.

The first women pilot flew in 1911 but it took 65 years to recognize and another 17 year to permit in war aircraft. Afterwards every thing turn to good and in 1997 a dedication of women’s memorial is presented. A female Air Force Colonel Eileen Collins was the first woman to authority a space shuttle mission in 1999. Air Force B-52's and Navy Tomcats is being flying by women.

Major Marie T. Rossi give her life to while flying in the war area at the age of 32 on march 1991 she was the first female combat commander to fly in war zone.

In 90s Lt Col. Martha Mc Sally was the first American women who fly in the war and she was the top female air for pilot.

In the 2004 Air Force 19.6 % of the force was female.

Women first began toward the inside of pilot training in 1976, fighter pilot training in July 1993 and navigator training in 1977. Currently - 2005-06 - there are 568 female pilots and 210 female navigators.

In 2006 thunderbird team includes first female pilot and in England female demonstrator pilot on any us military jet.

Women’s commission

In ancient India, women enjoyed equal and respectable status in the world as men. Modern India has also seen many enormous women leaders like Smt. Sarojini Naidu, Smt. Vijaylakshmi Pandit, Smt.Capt.Laxmi, Smt. Indira Gandhi, etc. In spite of this, it has been seen that a greater part of Indian women are still wounded of annoyance and spite both in their homes as well as at their workplaces.



The imbalanced status meted out to Indian women in approximately every potential sphere of life has encouraged several women activist and intended organization have large integer of member for the period of 1980s to make relentless difficulty for surroundings up a Commission for the specific purpose of facilitate the redressal of grievances of women. A step forward of a country is deficient when inequity persists with suggestion to partially of its population. Having realized the significance of the matter because of the women’s organization outer surface and women assembly members inside the assembly, the Government of India strong-willed to set up a Commission for women, to be called the National Commission for Women. Thus, the national Commission for Women Bill 1990 was passed by both the Houses of Parliament and it established the assent of the leader of India on 30th August, 1990.

A Bill matching to National Commission for Women was draft out in the State of Kerala as the Kerala Women's Commission Bill,1990 and sent for the approval of the President of India in 1990. The draft Bill was frame under the supervision of the then Minister for Social Welfare Smt. K. R. Gouri Amma with officially authorized aid from Justice V. R. Krishna Iyer and Justice Subramanian Potti and suggestion of woman’s organizations. But regrettably the bill was waiting for five years from 1990 to 1995 to get the assent of the President.

The Kerala Women's Commission Act was lastly passed with the consent of the President on 15-9-1995. The primary Commission, formed during the residence of Shri. A. K. Antony as Chief Minister came into force on 14-3-1996. The Commission was headed by Smt. Sugatha Kumari, the well-known poetess and social worker. The Commission also constitute of 3 other Members and 2 ex-officio members who are renowned dignitaries of the society. In 1997 the newly constituted commission was reconstituted as per the act and in progress function after the inaugural ceremony by Smt.Suseela Gopalan, ex- Minister of Social Welfare.

Women’s achievements

The Cold War ends, and the United States, Russia, Japan, Canada, and 11 European countries team up on the prevalent, most intricate, worldwide science project the International Space Station. As NASA ventures additional in space study, women keep on making extraordinary contributions. Women symbolize 25 percent of the astronauts, 16 percent of the scientists and engineers, and one-third of NASA's workforce.

In 1991 Lt. Col. Eileen Collins, USAF became the first female Space Shuttle pilot.

In July 1994, Chiaki Mukai, M.D., Ph.D., became the first Japanese woman to fly in space. She returned to space on STS-95, October 25-November 7, 1998.

In May 1992, Kathy Thornton, Ph.D., became the second American woman to walk in space and holds the record for longest space walk conducted by a woman.

In December 1993, astronaut Kathryn Thornton, Ph.D., helped repair and service the Hubble Space Telescope. She performed two spacewalks during the first Hubble Space Telescope servicing mission. She flew four missions accumulating 971 hours in space and 21 hours of spacewalking. She is currently teaching at the University of Virginia.

In September 1992, Mae Jemison, M.D., became the first African-American woman in space. She flew one flight accumulating 192 hours in space. Today she works on linking space-age technology with developing nations, and encouraging women and minorities to enter scientific fields.

In January 1994, Carolyn Huntoon, Ph.D., was appointed the first woman center director, leading NASA Johnson. She is at present a senior executive with the Department of Energy.

In July 1994, Chiaki Mukai, M.D., Ph.D., became the first Japanese woman to take off in space. She returned to space on STS-95, October 25-November 7, 1998.

JoAnn Morgan, Ph.D., was awarded the Society of Women Engineers' 1994 award for engineering activities and intensifying to the senior ranks of an association. She is director for safety, reliability, and quality assurance at NASA Kennedy.

In 1995, Lt. Col. Eileen Collins, USAF, the first female pilot selected for the astronaut corps, served as pilot of the first Space Shuttle flight to rendezvous with the Russian Mir space station on STS-63, February 2-11, 1995.

From June 22 to July 7, 1995, Bonnie Dunbar, Ph.D., Ellen Baker, M.D., and other crewmembers were the first to dock with the Russian space station.

In 1996, Shannon Lucid, Ph.D., broke the record for the longest time spent in space by an American. She was the first woman to be awarded the Congressional Space Medal of Honor, presented by the President.

In March 1998, the First Lady Hillary Rodham Clinton announced NASA's first female commander, Astronaut Lt. Col. Eileen Collins (USAF).

On October 29, 1998, for the first time in the history of spaceflight, the launch commentator, Lisa Malone; the ascent commentator, Eileen Hawley; flight director, Linda Hamm; and Cap Com, Susan Still; were all women. In fact, nearly two-thirds of the flight control team for STS-95 was women.

In 1998, Gretchen McClain leads space flight development and the International Space Station.

On December 5, 1998, Astronaut Nancy J. Currie used the Space Shuttle's remote manipulator arm to mate the U.S.-built Unity module and the Russian-built Zarya, completing the first task in assembling the new International Space Station.

Women’s empowerment

The empowerment of women occurs in authenticity, when women achieve increased control and contribution in decision making that leads to their improved access to possessions, and consequently, enhanced socio-economic status. Though India is developing economically and technologically by leaps and bounds, women here still carry on to be discriminated. By means of prohibited female infanticide on the rise, the system need to check the on the increase disproportion in the general public.

Jawaharlal Nehru had said “You can tell the condition of the nation by looking at the status of women.”



The experts say that there are some frame work for women’s empowerment they are namely- welfare, access, conscientisation, mobilization and control.

Welfare means an improvement in socio-economic status.

Access to resources and services, which improve their own status, relative to men, by their own work.

Conscientisation is a process, by which women as a group advise to act to remove one or more of the prejudiced practice.

Mobilization is the empowerment by forge links with the larger women's association, to learn from the success of women's.

Control is the level when women have taken action so that there is gender equality in decisions making over access to resources.

According to Mahatma Gandhi, “If you educate a man you educate an individual, but if you educate a woman you educate an entire family.”

Women’s faith day celebration

Women of Faith's 2009 Tour A Grand New Day of Faith Conference is a 2-day event where you will laugh, cry and realize that you're not alone. Heart felt, hilarious messages, gripping drama, and amazing music. It happened on July 17th - 18th, 2009. Thousands of women gathered from Northeast Ohio for a much-needed opportunity, attach and be encouraged as a assorted array of musical artists, authors and performers on the stage in a weekend designed to offer.

The event feature a assorted line-up of musical artists, speakers and special guests including Grammy Winner Steven Curtis Chapman, Grammy Nominee and "American Idol" break-out finalist Mandisa, Lisa Whelchel from the popular television show "Facts of Life," acclaimed music artist Sandi Patty and eight-time Dove award winner Nicole C. Mullen.

The two day events make women jointly to experience music, comedy, drama and inspirational stories that leave a powerful and long-lasting mark on the lives of the women who participate.

The Women of Faith event will bring jointly thousands of women in the nation's biggest scale female bonding and friendship familiarity relating women from all walks of life in a deep and meaningful way – focused on helping them thrive in the face of the real, shared challenges they confront every day.

Women of Faith have been going strong since 1996 and have a proven track record as the nation's largest women's conference.

Care in Hot summer

During summer all need to take extra care about health. Sun exposure can destroy, significantly age even the finest and healthiest of skins.

Fair skin affected like parchment-thin with freckling, dilated broken capillaries, age spots, and rough and red patches.
Decade’s grace in Brown skins before they start affected, but even they do not get unscathed. Deep furrow with Coarse-look in dark skin.
The sun's UV-B rays causing cancer, for the most part blocked by the sufficient stores of melanin in dark skin. The longer UV-A rays may not directly encourage cancer but cause wrinkling.

Below given points will be of help in summer

1. Throughout the year every one need sunscreen, more especially in a country like India sun reigns high. For face apply sunscreen lotions a teaspoon and two tablespoons for your entire body.

2. While you buy a lotion check the label ingredients: zinc oxide and titanium dioxide. Titanium di oxide or zinc oxide also offers more UV-A protection.

3. Sunscreen works only when it sticks on your skin, other wise it doesn’t work. A handkerchief can rub it off, so re-apply your lotion every hour.

4. Take vitamin rich foods, large amounts of vitamin C and E seem to make skin more resistant to burning.

5. Wear protective headgear to your face, or carry an umbrella with you always.

6. Avoid sunshine when it is more intense, from ten to four.

Take care in hot summer and enjoy the days without tension about health.

Women’s Day

On 19th March 1911 was officially celebrated the first International Women’s. The date was selected for a reason, on this day in 1848 King of Prussia had promised to make some unfulfilled reforms for women. The ground work for this blessed event has begun. At that time when women force was entering into job. The women's protests were also motivated by Trade Unions at that time.

In 1903 Women's Trade Union League voting protest set up. In the year 1908 February last Sunday was celebrated the first National Women's Day in the United States. In 1909 women garment workers strike started, Of course, there were problems but there were strong women to help.

In 1910 Women's Day was celebrated all over the country. The delegates were participated in the second International Conference of the Socialist Women in Copenhagen. The main concern of the conference was to put forward the International Women's Day as a worldwide event.

Mother

One of the greatest gifts in a woman's life is becoming a mother. The life of every woman changes completely with the new arrival of the baby. Here some tips will prove extremely useful for all the women in the world, after the birth of their child.

1. Mothers need to understand one thing, being a mother is something that comes naturally to a woman.You are not expected to be perfect in the first go. It is something you need to understand and be smart with time.

2. Taking proper care of your baby, you first need to take necessary care of yourself. It is good to make the baby your priority, but you should not start neglecting yourself completely.

3. Taking care of a child is not meant that it was one person's responsibility. You get the support from your friends, mom, mother-in-law or husband and never be ashamed of taking anyone's help.

4. You must keep in mind that during the initial months of your baby’s life, your breast milk is important for baby. So, it is necessary for you to take a balanced food.

5. Just remember to enjoy being a mother.

Simple steps can help keep your unborn baby safe

We provide you 10 simple tips that would help to prevent you from infections which could harm your unborn baby also. And you there are conditions like where you won’t be able to know if you have an infection, sometimes you wont even feel sick. In case if you feel like you have an infection or if you feel you are at risk then you need to see your doctor.

It’s a must to wash your hands frequently with soap and water, especially while…
o Using the bathroom
o Touching unwashed vegetables, raw meat or raw eggs.
o While preparing food and eating
o Gardening or touching dirt or soil
o Handling pets
o Being around people who are sick
o Getting saliva (spit) on your hands
o Caring for and playing with children
o Changing diapers

In case if you don’t get soap and running water then you can make use of alcohol based hand gel.
2. Avoid sharing of forks, cups, glass or food with young children. Often wash your hands when you are around children because their saliva and urine might contain a virus. And it is likely harmless to them, but it could be dangerous for you and your unborn baby.

3. Well cook your meat until it changes pink inside. The juices have to run clear and there should not be any pink inside. Avoid completely eating hot dogs, deli meats or luncheon meats unless they are reheated until steaming hot. All these undercooked meats and processed meats might contain harmful bacteria.

4. Don’t take unpasteurized raw milk and milk foods. Completely avoid eating soft cheeses such as brie, feta and queso fresco unless they have labels stating that they are pasteurized. Remember that unpasteurized products could contain harmful bacteria.

5. Don’t touch or change the dirty cat litter. Ask someone else to do it. In situations like you have to change the litter by yourself then be sure to wear gloves and also make sure you wash your hands afterwards as the dirty cat litter might contain a harmful parasite.

6. Be conscious to stay to away from wild or pet rodents and their droppings. Get a pest control professional to get rid of pests in or around your home. If you have a pet rodent, like a hamster or guinea pig then have someone else to care for it until after your baby arrives because some rodents might carry a harmful virus.

7. Test yourself for sexually transmitted diseases such as HIV and hepatitis B, and protect yourself from them. For the people having HIV, Hepatitis B or an STD don’t feel sick. In case if you come to know that you have one of these diseases then talk to your doctor about this and get suggestions and treatments how you can reduce the chance that your baby will become sick.

8. Consult your doctor about vaccinations (shots). You are recommended to have some vaccinations before you become pregnant, during pregnancy, or right after delivery. If you have the right vaccinations at the right time you will be healthy and you can also help keep your baby from getting very sick or having life-long health problems.

9. Stay away from the people who have an infection. Avoid the people whom you know have infections such as chickenpox or rubella, if you think you have not yet had it yourself or you did not have the vaccine before pregnancy.

10. Consult your doctor about group B strep. Women in about 1 in 4 would carry this type of bacteria but still do not feel sick. If you do an easy swab test near the end of pregnancy will show if you have this type of bacteria. In case if you do have group B strep then talk to your doctor about how to protect your baby during labor.

Please note that these are not a complete guidance for a healthy pregnancy. You have to talk with your doctor for learning more about safe food preparation, taking medicine, wearing insect repellent when outside and other important topics.

Women in the Progressive Era

The decades between 1890 and 1920 constituted a period of such vital reform activity that historians have dubbed them "the Progressive era." In this age, millions of Americans organized in voluntary associations to devise solutions to the myriad problems created by industrialization, urbanization, and immigration.

Although many of these wildly energetic reformers united in the Progressive party of 1912--with Theodore Roosevelt as their presidential candidate--progressivism was not a single movement but a collection of coalitions agitating for changes that often seemed to contradict each other. For instance, many progressive reforms aimed to increase democracy in America. These included women's suffrage, the direct election of senators, the availability of the referendum, and the right to recall representatives whose behavior in office did not satisfy their constituents. On the other hand, many progressives hoped to increase efficiency in government and believed that they could do so by diminishing the power of elected officials and installing "experts" in their stead. This impulse found expression, for example, in progressive campaigns to hire city managers in the place of elected mayors or city councils. Government by un elected "experts," of course, undermined democracy and thus set one set of progressive reforms at odds with another.

One especially remarkable aspect of progressivism was the full participation of American women. Denied the vote through most of the period, women nevertheless exercised what they saw as their rights as citizens to shape public policy and create public institutions. Acting through such organizations as the Young Women's Christian Association, the National Consumers' League, professional associations, and trade unions, female reformers were at the forefront of the movement against child labor as well as the women's suffrage campaign. They won minimum wage and maximum hours laws for women workers, public health programs for pregnant women and babies, improved educational opportunities for both children and adults, and an array of social welfare measures at the local, state, and federal levels. They even succeeded in creating the Children's Bureau (1912) and the Women's Bureau (1920) in the federal Department of Labor. All in all, women's activism created a more intimate relationship between citizens and their government and laid part of the foundation for the welfare state that would take definitive shape during Franklin Roosevelt's presidency in the 1930s.

One institution that epitomized women's activism was the settlement house. Some American women--mostly middle-class and unusually well-educated--started opening settlements right around 1890. Settlement houses were places where middle-class women (and sometimes men) went to live in working-class, usually immigrant, neighborhoods. Here, native-born women sought to acquaint their neighbors with "American" culture and government and to learn about the cultures of the newest Americans. Over time, the hundreds of settlements that opened in cities all over the country routinely offered day care and kindergartens for the children of working parents, health care, English and citizenship classes, a space for community theater, all kinds of classes and clubs for children and adults, libraries, and organizational space for unions and political associations. As you will see in the upcoming itinerary, settlements like Lillian Wald's Henry Street Settlement in New York City became hotbeds of progressive reform. Indeed, one historian has referred to them as "spearheads for reform."

Progressive reformers created many institutions and policies that we accept as a natural part of our national life today, and progressive reform was unimaginable without the participation of women.